About
18Y Ultimate Fitness Gym is Birmingham's all-in-one fitness centre featuring free weights, cardio machines, functional training areas, MMA training with Fearless MMA collaboration, rehabilitation therapy facilities, and an on-site barbershop.
Equipment
Free Weight SectionCardio MachinesSeated RowPlated Lat PulldownLow RowT-Bar RowLying RowStanding RowHammer Strength RowHammer Strength Low RowHammer Strength High RowHammer Strength Plated Lat PulldownNautilus Lat PulldownNautilus RowLife Fitness Row MachineLife Fitness Lat PulldownLife Fitness Assisted Pull UpLife Fitness Lower Back ExtensionsHammer Strength Glute Raise StationHyper Extension MachineFlat BenchesIncline BenchesDecline BenchesPlated Fly MachinesStanding Chest PressHammer Strength Chest PressHammer Strength Incline Chest PressNautilus Vertical Chest PressNautilus Pull OverLife Fitness Incline Chest PressLife Fitness Fly MachineLife Fitness Pectoral Fly/Rear Delt Fly MachineSquat RacksHack SquatHammer Strength Power RacksHammer Strength V-Hack SquatHammer Strength Seated Leg PressHammer Strength Seated Calf RaisesHammer Strength Horizontal Leg PressNautilus Leg CurlSaunaSteam RoomIce Baths