Equipment
Rowing Machinewall ballsdeadliftfront squattoes-to-barstrict pull-upbench pressbent-over rowstrict dipdumbbell reverse flyespower cleandumbbell push pressdumbbell deadliftdouble underkettlebellbox jumpring muscle-upchest-to-bar pull-uprope climboverhead squatring dipL-sithang power cleanrowshoulder presssingle-arm hang dumbbell snatchlateral box step-overbox jump overwall climbmachine calories